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The OSA Insider

A podcast about medical student life and the journey to becoming a physician. Featuring survival tips, wellness strategies, the inside scoop on major milestones, and interviews with inspirational faculty members, residents, and students. Join host Dr. Neda Frayha and find out what doctors wish they knew when they were in medical school. From the University of Maryland School of Medicine's Office of Student Affairs.
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Now displaying: Category: Advice
Oct 30, 2024

Situational awareness and judgment are two of the most important ingredients to success in life and definitely medical school, especially the clinical years. Even if you don't know what you're doing on day 1 of a new rotation, or even where the bathrooms are, situational awareness will allow you to clue in to the dynamics around you, avoid mistakes and gaffes, and help you shine through fluid, seamless interactions with others. Dr. John Allen from the OSA sits down with Dr. Frayha to explore situational awareness in med school: what it means and how to cultivate it, along with specific scripting and strategies for different situations.

Resources:

  • AMA resource on how clinical clerkship students can hone situational awareness 

  • What is situational awareness in healthcare?

  • Feller S, et al. Situational Awareness in the Context of Clinical Practice. Healthcare (Basel). 2023 Dec 4;11(23):3098. PMID: 38063666.

  • Weller JM, et al. Teamwork matters: team situation awareness to build high-performing healthcare teams, a narrative review. Br J Anaesth. 2024 Apr;132(4):771-778. Epub 2024 Feb 2. PMID: 38310070.

 

May 15, 2023

Graduating medical students Grace Begnell and Nick Fioravante have learned a lot from their leadership experiences. And in this episode, being released just days before our SOM 4th years graduate, Nick and Grace share how they found their way to leadership roles, the best and hardest parts of being leaders, what has surprised them along the way, and how all students can tap into their inner leader. They say it's easier than you think. This episode is part of our ongoing Personal Growth Program series, where we explore skills and habits to help all of us be the best people we can be, in addition to the best medical students and doctors. We couldn't think of a better way to celebrate our 100th episode than by featuring the voices of two graduating medical students as they reflect on leadership. 

Nov 15, 2022

Today we are continuing our conversation on organization and time management as part of the OSA's Personal Growth Program, with a focus on procrastination - how it happens and how to deal with it. Dr. Beth Lamos and Dr. Marissa Flaherty are back to share pearls, insights, and tips for managing procrastination in our lives. 

Oct 30, 2022

In the OSA, Dr. Marissa Flaherty and Dr. Beth Lamos are spearheading a Personal Growth Program to help medical students keep growing and developing as human beings in addition to future physicians. With topics like Confidence, Communication Styles, Purpose, Passion, Relationships, and Leadership, their monthly series helps us tend to all the parts of our humanity that are so easy to forget in med school. 

In this conversation, Drs. Lamos, Flaherty and Frayha cover Organization and Time Management skills that can help you throughout your entire lives, really. From task batching to bullet booking to calendar management tools, they cover concrete strategies to help you become more organized and efficient. Later this month, we'll feature a follow-up conversation on procrastination and how to manage the most common time sucks in our busy lives. 

Jun 15, 2022

We are continuing our series on mentorship with a wonderful conversation between a real-life mentor and mentee: Dr. Rena Malik from the Department of Urology and MS4 Sara Ashai. They share what makes a mentor/mentee relationship successful, along with common pitfalls to avoid. This episode was Sara's idea, and we're so glad she made this happen!

Mar 31, 2021

What is your mission statement? What is your personal brand for your career? These are hard questions to answer, and Dr. Kim Lumpkins is here to help! Listen in as she and Dr. Frayha explore why this matters, how to develop your mission and brand statements, and how to keep revisiting and adjusting them to make the best career decisions for your life. 

Feb 11, 2020

We wrap up this mini-series of advice column episodes with Dr. Kimberly Lumpkins by looking ahead - to choosing a career, finding a job, and leading a purpose-driven life. 

Jan 21, 2020

Happy new year! We kick off 2020 with part 2 of an ongoing series with Dr. Kimberly Lumpkins in which we ask her your advice questions. In this episode, we tackle surviving the preclinical years, what to do if your grades and scores are not where you hoped they might be, and whether or not all specialties are created equal. 

Dec 4, 2019

You asked for it - and here it is! Part 1 of an ongoing series with Dr. Kimberly Lumpkins in which we ask her your advice questions. In future episodes, we'll tackle why 2nd year can be so hard, what to do if you're not performing well academically, how to navigate toxic cultures, and how to find a job. But first, in today's episode, Dr. Lumpkins answers your relationship questions... what to look for in a partner, how to make relationships work in school and trainings, and whether or not to have kids. 

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