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The OSA Insider

A podcast about medical student life and the journey to becoming a physician. Featuring survival tips, wellness strategies, the inside scoop on major milestones, and interviews with inspirational faculty members, residents, and students. Join host Dr. Neda Frayha and find out what doctors wish they knew when they were in medical school. From the University of Maryland School of Medicine's Office of Student Affairs.
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Now displaying: 2019
Dec 4, 2019

You asked for it - and here it is! Part 1 of an ongoing series with Dr. Kimberly Lumpkins in which we ask her your advice questions. In future episodes, we'll tackle why 2nd year can be so hard, what to do if you're not performing well academically, how to navigate toxic cultures, and how to find a job. But first, in today's episode, Dr. Lumpkins answers your relationship questions... what to look for in a partner, how to make relationships work in school and trainings, and whether or not to have kids. 

Nov 19, 2019
We hear a lot about Title IX, but how much do we really understand about it? What role does the Title IX office play in our lives at the SOM? We sit down with Ms. Mikhel Kushner, JD, MSW, who is the Title IX Coordinator and Executive Director for Diversity and Inclusion at the University of Maryland, Baltimore to learn more about how, when, where, and why to report discriminatory behavior based on sex and gender. 
 
Resources:
- Anonymous Reporting: 866-594-5220 
- UMB Policy Prohibiting Sexual Misconduct and Other Sex and Gender-Based Discrimination http://www.umaryland.edu/policies-and-procedures/library/administration/policies/vi-160a.php
- Student Counseling Center (confidential) Phone: 410-328-8404; Fax: 410-328-5291 www.umaryland.edu/counseling
- Know Your IX: Empowering Students to Stop Sexual Violence https://www.knowyourix.org
- Documentary: The Hunting Ground
Oct 24, 2019

Why does storytelling in medicine matter? How can it impact our lives, and the care we provide our patients, for the better? In this episode, we sit down with Dr. Emily Silverman, academic hospitalist at the Zuckerberg San Francisco General Hospital and creator and host of The Nocturnists, to learn more about the role of narrative medicine in our work and well-being. This conversation originally aired on Hippo Education's Primary Care Reviews and Perspectives podcast. 

Oct 7, 2019

Q: What happens when a few medical students decide not only to nurture their own creativity, but to provide venues for other students to do the same? A: The Creative HeArts team at the University of Maryland School of Medicine. In this episode, medical students Fatima Sallman and Michael Sikorski share the origin story behind this student group and its publications (White Coat Reflections and The Healer's Art), how every voice matters, and why *you* should tap into your inner artist.  

https://creativeheartsumb.wixsite.com/thehealersart
Sep 13, 2019
To say that the Couples Match can be a stressful experience is putting it mildly. It's like you take all the normal anxieties of the residency application process and just ratchet them up to an 11. But we have you covered! Drs. Gloribel and Josh Olexa walk us through the process from start to end, including the highs, lows, and the most important pro tips they learned along the way. 
 
Additional Resources:

http://www.nrmp.org/couples-in-the-match/

https://www.medschool.umaryland.edu/osa/aoa/Couples-Match/ 

Aug 30, 2019

Hopefully we all try to do the right thing on a regular basis, but how many of us have blown the whistle on a massive public health crisis? Dr. Neda Frayha got to interview Dr. Mona Hanna-Attisha, the Flint, MI pediatrician who opened the world's eyes to the lead in the water that was poisoning Flint's citizens. They talk about how to become a more effective patient advocate, and how to face situations that feel scary but ultimately benefit our patients. This conversation originally aired on Hippo Education's Primary Care Reviews and Perspectives podcast.

Aug 8, 2019

People talk a lot about Step 1. But we don't always talk candidly about what happens when a student gets a disappointing score. In this episode, we do just that. Dr. Katy Eslami shares her USMLE Step 1 story, including the ways she moved past her test score (and the ways she's still working on it), how she talked about her score in residency interviews, and what she'd do differently now if given the chance. 

Jun 24, 2019

It's that time of year again! Our brand new MS3s are hitting the wards, clinics, and ORs for the first time. What do you need to know as you embark on this major transition? We revisit this honest and deep conversation with two members of the class of 2018, Dr. Ida Ahmadizadeh and Dr. Stefano Muscatelli, as they share words of wisdom, what surprised them the most about their new roles, and how to cope with difficult moments.

Jun 3, 2019

We've covered Step 1 and Step 2 Clinical Knowledge; now, it's time for Step 2 CS! What is it? Where can you take it? What are some widespread myths about the exam that need to be debunked? How should you study for it? Our two guests are Ms. Jennifer Llewellyn, Senior Academic Support Coordinator at the UMSOM, and newly minted Dr. Katy Eslami, who is about to start her Pediatrics residency at UMMC. Together they break down everything you need to know about Step 2 CS. 

May 7, 2019

It's that time of year! Our fourth years are about to graduate and move on to their first year of residency. We are revisiting the best parts of two early podcast conversations on the transition to internship: one with Dr. Nubia Seyoum, Emergency Medicine physician at Upper Chesapeake Medical Center, and the other with Dr. Barathi Sivasailam, Internal Medicine chief resident at the University of Maryland Medical Center. Both share wisdom about the hard times, the rewarding moments, and what they wish they had known about intern year that nobody had told them. 

May 1, 2019
Health care policy is "going to affect you, whether you want it to or not." In this episode, Dr. Nidhi Goel and (almost-there-Dr.) Deepanjali Jain share their stories of health care advocacy, convince us to care about the intersection of politics and medicine, and teach us where to begin getting involved in causes that affect our patients. 
 
Legislative Medicine elective at UMSOM
 
Why Do So Few Doctors Vote? A WHYY piece Dr. Frayha did for The Pulse, in which she interviewed Dr. Goel!
Apr 10, 2019
Dr. Neda Frayha is back with internist and educator Dr. Todd Cassese as well as Lawrence Levy, the former CFO of Pixar and co-creator of the non-profit Juniper Foundation to continue their conversation about physician wellness and burnout. Here they talk about the need for continuous self-care rather than "checkbox yoga," and how to change the system while also working on ourselves to find joy in our work. This is part 2 of a conversation that originally aired on Hippo Education's Primary Care Reviews and Perspectives podcast. 
Apr 3, 2019

What does the former CFO of Pixar have to do with physician burnout and the culture of medicine? You're about to find out: our own Dr. Neda Frayha interviews Dr. Todd Cassese and Lawrence Levy, who helped build Pixar into the company it is today. Together they talk about changing professional cultures, the narrative of medicine being out of sync with the reality of medicine, perfectionism, emotional intelligence, and how Eastern philosophy's The Middle Way can apply to all of our lives. This is part 1 of a conversation that originally aired on Hippo Education's Primary Care Reviews and Perspectives podcast. 

Mar 5, 2019

Life is full of difficult decisions. So is a medical career. From specialty choices to residency program rank lists to job possibilities, the road of hard decisions can feel endless. Dr. Nikki Southall recently made a difficult choice in her career, and she shares her approach to decision-making with us. Let's gather some information, lean on the wisdom of others, and get comfortable with some discomfort. 

Feb 11, 2019

This was supposed to be a conversation about life as a surgeon, and life as a woman in surgery. And it is. But it is also a brutally honest and often hilarious conversation about how to choose a specialty, identify mentors and sponsors, fail at something every now and then, and prioritize your mental health when the walls are crashing down around you. In this conversation, Dr. Kim Lumpkins shares her path to becoming a pediatric surgeon and urologist, and So. Much. More.    

Jan 22, 2019

In November 2018, the Baltimore Sun published articles about a sexual harassment lawsuit and broader workplace culture concerns at the UMSOM. In this episode, we sit down with Dr. Nancy Lowitt, Associate Dean for Faculty Affairs and Professional Development and now Director of the Culture Transformation Initiative, to learn what changes are happening at the medical school as a result. How do we transform a workplace culture? What comes next?

Resources:

TransformMed@som.umaryland.edu

https://www.umaryland.edu/news/archived-news/december-2018/newspressreleaseshottopics/school-of-medicine-launches-cultural-transformation.php

https://www.umaryland.edu/titleix/

Jan 8, 2019

Happy new year! We kick off 2019 with a conversation about social justice, implicit bias, social determinants of health, and patient advocacy with the course director of our Social Justice elective, Dr. Darlene Robinson, and third year medical student Bre Tracey. We talk about what advocacy means, why it’s so important for us as clinicians, and where to begin if the endeavor feels too overwhelming at first. 

Resources:

AAMC Government Affairs and Advocacy

Jama Oncology article by Dr. Darlene Robinson – The Patient I Thought I Knew

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